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Caro’s Sleep Tips

Is it a Nightmare or a Night Terror?

Is it a Nightmare or a Night Terror?

I’ve had a couple of conversations over the last week with clients about the difference between nightmares and night terrors which prompted me to revisit this topic again. Both nightmares and night terrors can be responsible for night wakings in toddlers and young...

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Is it a Nightmare or a Night Terror?

Is it a Nightmare or a Night Terror?

I’ve had a couple of conversations over the last week with clients about the difference between nightmares and night terrors which prompted me to revisit this topic again. Both nightmares and night terrors can be responsible for night wakings in toddlers and young...

read more
New Year Sleep

New Year Sleep

January can often be a hard month after all the excitement of Christmas but this year even more so with all of us going back into another lockdown. The time we’ll have at home can be a really good opportunity to work on your little one’s sleep especially if everything...

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Festive Sleep Disruption

Festive Sleep Disruption

Make sure you make sleep a priority this Christmas Christmas is looking a little different this year and the run-up may well be less busy and hectic for a lot of you. However, there will still be lots of reasons for your little one to get excited and lots of potential...

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Sleep Environment

Sleep Environment

How The Right Sleep Environment Really Paves the Way for a Good Night's Sleep Your little one’s sleep can be really affected by the environment in which they are sleeping - whether that be their own room or sharing a room with you.  I’ve put together a few pointers to...

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Special Time & Separation Anxiety

Special Time & Separation Anxiety

How You Can Help Your Toddler With Separation Anxiety I work with a lot of toddlers and young children who struggle to go to sleep by themselves and wake often in the night needing the comfort of the presence of a parent to be able to go back to sleep again. Often...

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