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Caro’s Sleep Tips

Life under Lockdown

Life under Lockdown

Children's Sleep in Isolation We are living through very strange times at the moment and I know that many people, myself included, are feeling anxious and unsettled.  It’s no wonder then, that our little ones will also be feeling anxious - their routines and daily...

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Life under Lockdown

Life under Lockdown

Children's Sleep in Isolation We are living through very strange times at the moment and I know that many people, myself included, are feeling anxious and unsettled.  It’s no wonder then, that our little ones will also be feeling anxious - their routines and daily...

read more
Breastfeeding and Sleep

Breastfeeding and Sleep

How to Feed and Co-sleep Safely With Your Baby Many parents who I speak to are under the impression that a breastfed baby will automatically sleep less than a formula-fed baby.  I truly think this is a myth - all babies are different and have their own unique...

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Moving Your Little One Into Their Own Room

Moving Your Little One Into Their Own Room

According to Safer Sleep Guidelines, for the first six months of your baby’s life it is safest that they sleep in a cot or crib in the same room as you every time they sleep.  After this period, it can be daunting to think about the best way of moving your little one...

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The Importance of Communication

The Importance of Communication

Good communication is an essential tool when families are looking to improve their little one’s sleep. It is particularly important when dealing with toddlers and young children - communicating positively about sleep and any changes you’ll be making to things like...

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Bonnie Bairn Fair

Bonnie Bairn Fair

Bonnie Bairn - Scotland's largest baby and family fair This week has been a busy one for me, not least because my two kids have been off school for their February break.  I took a few days off and the kids and I went down to Yorkshire to see my parents despite the...

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Nightmares and Night Terrors

Nightmares and Night Terrors

How to tell the difference between nightmares and night terrors and what to do to help your child sleep better Both nightmares and night terrors can be responsible for night wakings in toddlers and young children. Parents can often be unsure whether their toddler is...

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