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Caro’s Sleep Tips

Cot and Room Play

Cot and Room Play

A great way to help your little one feel happier in their cot and bedroom and so help with their sleep   Cot, bed and room play is something that I regularly advise my clients to do with their little ones. It’s one of the best pieces of my sleep toolkit and...

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Cot and Room Play

Cot and Room Play

A great way to help your little one feel happier in their cot and bedroom and so help with their sleep   Cot, bed and room play is something that I regularly advise my clients to do with their little ones. It’s one of the best pieces of my sleep toolkit and...

read more
Bedtime Routines

Bedtime Routines

Why a routine can be so helpful in getting better sleep For those of you who have read previous blogs of mine, you’ll know that I’m all about consistency when it comes to helping our wee ones sleep better! Babies and toddlers thrive on routine and this is especially...

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Dummies – A Good Thing or Not?

Dummies – A Good Thing or Not?

Are dummies useful for sleep?   When I have my initial consultations with new clients, I quite often find that they seem embarrassed to tell me that they use a dummy with their baby.  I always reassure them that in many cases, dummies can be a great help in...

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Developmental Milestones

Developmental Milestones

And how they can affect sleep   It can often be hard to tell what is causing your little one to wake more regularly in the night or take longer falling asleep at bedtime, especially if they used to be a better sleeper and suddenly things seem to be going...

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The Dreaded 4 Month Sleep Regression

The Dreaded 4 Month Sleep Regression

And How To Deal With It!   When I first speak to parents about their little one’s sleep challenges, so many of them say that their baby slept relatively well and then it all went wrong once they hit 4 months.  If that’s your baby, don’t worry, hopefully this blog...

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