Caro’s Sleep Tips Blog!

Making Sleep a Priority

Making Sleep a Priority

This week in my Festive Sleep series I thought I would talk about the importance of making sleep a priority for your little one (and yourself, of course) in the run-up to Christmas and over the holiday season. An Exciting Time of Year! It’s such a busy time of the...

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Travel Tips for Toddlers (and babies!)

Travel Tips for Toddlers (and babies!)

This may be the most magical time of the year but it can also often bring challenges with it in terms of your little one’s sleep!  I’m planning a series of blogs throughout December to give you some tips on how to get through it as unscathed and rested as possible. ...

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Bedtime Battles

Bedtime Battles

I’m sure that many of you have been there - struggling to get your toddler or young child into bed at the right time. Toddlers can be kings and queens of procrastination - one more story, they’re thirsty, they need the toilet, they’ve lost their favourite toy. So many...

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Sleep Environment

Sleep Environment

With the clocks going back last week, it is beginning to feel like Winter is definitely setting in. The darker evenings can be a real help in establishing a structured bedtime routine - it’s good to get the curtains drawn and lights dimmed nice and early in order to...

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Fall Back – Don’t Dread the Clocks Changing

Fall Back – Don’t Dread the Clocks Changing

Are you worried about Fall Back disrupting your sleep routine? We've got the answers for you here to keep your baby and toddler's sleep on track Autumn is my favourite time of year - I love the changing colours and the evenings getting darker.   The darker nights can...

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What is a Sleep Consultant?

What is a Sleep Consultant?

How could I help you get your baby or toddler to sleep better? As I’m relatively new as a Sleep Consultant, I’ve had a lot of questions from people and many seem curious as to what a sleep consultant does. Often I’ve had to explain what I do and in particular that I’m...

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Healthy Sleep for All Your Family is My Mission!