Reflux Support Group

07 February
Nurture the Play

Caro’s Sleep Tips Blog!

Nightmares and Night Terrors

Nightmares and Night Terrors

How to tell the difference between nightmares and night terrors and what to do to help your child sleep better Both nightmares and night terrors can be responsible for night wakings in toddlers and young children. Parents can often be unsure whether their toddler is...

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Moving Your Toddler From a Cot to a Bed

Moving Your Little One Into a Bed When is the right time to move your little one out of their cot and into a bed? This is a common question from parents of toddlers and young children - often people ask if it will help with any sleep challenges that they are currently...

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Safer Sleep

Safer Sleep

Parents of young babies often ask me advice about the guidelines for Safer Sleep - it can be daunting to try to remember all the advice when you’re so exhausted as a new mum or dad. This week I thought that it would be useful to do a blog on Safer Sleep Guidelines to...

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The Challenges of Reflux

The Challenges of Reflux

So many of the families that I speak to regarding sleep have little ones who have or have had reflux. It is the most common medical challenge in babies under 12 months.  Having a baby or toddler with reflux brings with it many challenges - they often have very poor...

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New Beginnings

New Beginnings

January is a great time to have a look at your little one's sleep routine January is often seen as a time of new beginnings and holds the promise of positive changes in our lives. I love Christmas and everything that comes with it but I’m always glad to pack all the...

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Managing Expectations

Managing Expectations

So, the big day is nearly here! I hope everyone is feeling festive and full of the joys of the season! I thought I’d end my Christmas blogs with a quick post around managing expectations over Christmas, particularly in regards to sleep. I hope that you all have...

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Healthy Sleep for All Your Family is My Mission!